Mike Miller v6:00/2:00r...6 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
268
Calories
156
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 120 |
November 04, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 25 | 156 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 171 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 165 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 171 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 2:00 | 401m | ||||||
| r718m |
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