Mike Miller v1:00/3:00r...8 row
2,234m
Meters
8:00.0
Time
1:47.4
Pace
165
Calories
152
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 120 |
November 13, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 27 | 152 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 135 | |
| r: 3:00 | 442m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 148 | |
| r: 3:00 | 311m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 3:00 | 310m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 154 | |
| r: 3:00 | 219m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 159 | |
| r: 3:00 | 434m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 159 | |
| r: 3:00 | 379m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 162 | |
| r: 3:00 | 594m | ||||||
| r3,170m |
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Workout Graph
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