Mike Miller 7:45 row
2,016m
Meters
7:45.5
Time
1:55.4
Pace
139
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 120 |
November 15, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,016m | 1:55.4 | 227 | 1082 | 24 | 163 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 158 |
| 7:45.5 | 708m | 1:56.8 | 219 | 1054 | 24 | 169 |
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