Mike Miller v750m/2:00r...5 row
3,750m
Meters
14:24.3
Time
1:55.2
Pace
260
Calories
163
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 24:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 128 |
November 17, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.3 | 3,750m | 1:55.2 | 229 | 1087 | 25 | 163 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | 160 | |
| r: 2:00 | 290m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 167 | |
| r: 2:00 | 197m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 163 | |
| r: 2:00 | 110m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 23 | 160 | |
| r: 2:00 | 28m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 25 | 166 | |
| r: 2:00 | 266m | ||||||
| r891m |
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Workout Graph
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