Mike Miller 40:15 row
10,009m
Meters
40:15.1
Time
2:00.6
Pace
662
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
November 24, 2023 18:04:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 10,009m | 2:00.6 | 199 | 985 | 24 | 157 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 146 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 163 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 141 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 148 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 157 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 167 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 173 |
| 40:15.1 | 3m | 41:56.6 | 0 | 300 | 0 | 169 |
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Workout Graph
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