Mike Miller 19:31 row
4,014m
Meters
19:31.4
Time
2:25.9
Pace
225
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 118 |
November 27, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,014m | 2:25.9 | 113 | 687 | 22 | 123 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 114 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 122 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 131 |
| 19:31.4 | 988m | 2:17.3 | 135 | 764 | 23 | 125 |
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