Mike Miller 40:23 row
10,016m
Meters
40:23.8
Time
2:00.9
Pace
659
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
November 29, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 10,016m | 2:00.9 | 198 | 980 | 24 | 147 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 136 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 150 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 147 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 133 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 154 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 162 |
| 40:23.8 | 56m | 3:32.5 | 36 | 425 | 17 | 140 |
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Workout Graph
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