Mike Miller 40:23 row
10,018m
Meters
40:23.6
Time
2:00.9
Pace
658
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
December 01, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,018m | 2:00.9 | 198 | 980 | 24 | 154 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 143 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 158 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 160 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 160 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 132 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 152 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 151 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 164 |
| 40:23.5 | 62m | 3:09.5 | 51 | 476 | 20 | 166 |
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Workout Graph
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