Mike Miller 40:21 row
10,009
Meters
40:21.0
Time
2:00.9
Pace
659
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
December 13, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.0 | 10,009 | 2:00.9 | 198 | 980 | 659 | 24 | 144 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 146 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 26 | 158 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 132 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 81 | 25 | 117 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 131 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 | 150 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 | 160 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 26 | 163 |
| 40:21.0 | 38 | 4:36.3 | 17 | 357 | 2 | 18 | 139 |
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Workout Graph
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