Mike Miller 39:20 row
10,006m
Meters
39:20.7
Time
1:57.9
Pace
679
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
December 18, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 10,006m | 1:57.9 | 213 | 1033 | 25 | 152 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 150 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 162 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 137 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 151 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 146 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 164 |
| 39:20.6 | 1,073m | 2:01.4 | 195 | 972 | 26 | 164 |
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Workout Graph
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