Mike Miller 17:57 row
4,015m
Meters
17:57.5
Time
2:14.1
Pace
239
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 118 |
December 18, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,015m | 2:14.1 | 145 | 798 | 23 | 130 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 139 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 113 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 132 |
| 17:57.5 | 666m | 2:13.2 | 148 | 809 | 25 | 136 |
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Workout Graph
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