Mike Miller 20:18 row
5,014m
Meters
20:18.2
Time
2:01.4
Pace
328
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 23, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,014m | 2:01.4 | 195 | 971 | 23 | 139 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 142 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 127 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 141 |
| 20:18.2 | 50m | 3:02.0 | 58 | 499 | 18 | 144 |
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Workout Graph
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