Mike Miller 19:13 row
5,011m
Meters
19:13.8
Time
1:55.1
Pace
350
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 25, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,011m | 1:55.1 | 229 | 1089 | 25 | 152 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 151 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 143 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 157 |
| 19:13.7 | 1,101m | 1:55.2 | 229 | 1087 | 25 | 159 |
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