Mike Miller 12:54 row
3,001m
Meters
12:54.6
Time
2:09.0
Pace
184
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 120 |
December 25, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,001m | 2:09.0 | 163 | 860 | 24 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 136 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 149 |
| 12:54.6 | 651m | 2:14.1 | 145 | 799 | 24 | 138 |
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Workout Graph
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