Mike Miller 19:23 row
5,005m
Meters
19:23.3
Time
1:56.2
Pace
345
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 02, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,005m | 1:56.2 | 223 | 1067 | 25 | 159 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 166 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 156 |
| 19:23.2 | 1,126m | 1:56.8 | 219 | 1054 | 25 | 161 |
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Workout Graph
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