Mike Miller 19:24 row
5,021m
Meters
19:24.5
Time
1:55.9
Pace
347
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,021m | 1:55.9 | 224 | 1072 | 25 | 154 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 141 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 148 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 160 |
| 19:24.5 | 1,129m | 1:57.1 | 218 | 1049 | 25 | 168 |
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