Mike Miller 13:21 row
3,015m
Meters
13:21.4
Time
2:12.9
Pace
181
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 120 |
January 23, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,015m | 2:12.9 | 149 | 813 | 21 | 132 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 111 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 129 |
| 13:21.3 | 802m | 2:05.4 | 177 | 909 | 24 | 158 |
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