Mike Miller 4:14 row
1,004m
Meters
4:14.7
Time
2:06.8
Pace
63
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 31, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,004m | 2:06.8 | 172 | 890 | 23 | 161 |
| 4:14.7 | 1,004m | 2:06.8 | 172 | 890 | 23 | 161 |
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Workout Graph
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