Mike Miller v500m/2:00r...5 row
3,500m
Meters
13:11.1
Time
1:53.0
Pace
247
Calories
166
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:11.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 120 |
January 31, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,500m | 1:53.0 | 242 | 1134 | 26 | 166 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 160 | |
| r: 2:00 | 237m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 173 | |
| r: 2:00 | 22m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 161 | |
| r: 2:00 | 58m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 2:00 | 290m | ||||||
| r627m |
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Workout Graph
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