Mike Miller 21:15 row
5,011m
Meters
21:15.2
Time
2:07.2
Pace
314
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 11, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,011m | 2:07.2 | 170 | 884 | 22 | 145 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 152 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 142 |
| 21:15.2 | 258m | 2:25.7 | 113 | 689 | 20 | 144 |
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Workout Graph
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