Mike Miller v20c/2:00r...5 row
4,223m
Meters
17:26.3
Time
2:03.8
Pace
300
Calories
164
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:26.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 118 |
February 27, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.3 | 4,223m | 2:03.8 | 184 | 933 | 25 | 164 | |
| 0:55.2 | 258m | 1:46.9 | 286 | 1283 | 27 | 150 | |
| r: 2:00 | 216m | ||||||
| 1:53.7 | 526m | 1:48.0 | 277 | 1254 | 27 | 167 | |
| r: 2:00 | 107m | ||||||
| 2:58.3 | 808m | 1:50.3 | 261 | 1196 | 27 | 176 | |
| r: 2:00 | 122m | ||||||
| 4:53.3 | 1,155m | 2:06.9 | 171 | 888 | 23 | 168 | |
| r: 2:00 | 30m | ||||||
| 6:45.9 | 1,476m | 2:17.5 | 135 | 763 | 21 | 160 | |
| r: 2:00 | 355m | ||||||
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.