Mike Miller 12:00 row
3,024m
Meters
12:00.7
Time
1:59.1
Pace
201
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 119 |
March 04, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,024m | 1:59.1 | 207 | 1011 | 23 | 142 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 133 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 12:00.7 | 478m | 2:06.2 | 174 | 898 | 23 | 146 |
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