Mike Miller 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
331
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 119 |
March 08, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 22 | 166 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 167 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 169 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 20 | 168 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 20 | 170 |
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Workout Graph
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