Mike Miller 12:03 row
3,056m
Meters
12:03.1
Time
1:58.3
Pace
207
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 118 |
March 16, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,056m | 1:58.3 | 211 | 1027 | 22 | 143 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 154 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 157 |
| 12:03.1 | 497m | 2:03.8 | 184 | 934 | 22 | 120 |
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