Mike Miller 21:47 row
5,028m
Meters
21:47.3
Time
2:10.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
March 20, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,028m | 2:10.0 | 159 | 848 | 21 | 141 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 131 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 144 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 144 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 145 |
| 21:47.2 | 400m | 2:14.0 | 145 | 800 | 21 | 145 |
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Workout Graph
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