Mike Miller 21:46 row
5,006m
Meters
21:46.0
Time
2:10.4
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 121 |
March 23, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,006m | 2:10.4 | 158 | 842 | 21 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 143 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 143 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 152 |
| 21:46.0 | 398m | 2:13.1 | 148 | 810 | 21 | 155 |
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Workout Graph
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