Mike Miller 1:09:34 row
16,006m
Meters
1:09:34.9
Time
2:10.4
Pace
973
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 119 |
March 25, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.9 | 16,006m | 2:10.4 | 158 | 843 | 21 | 142 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 128 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 137 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | 146 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 139 |
| 50:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 140 |
| 1:00:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 152 |
| 1:09:34.8 | 2,202m | 2:10.5 | 157 | 841 | 22 | 156 |
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Workout Graph
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