Mike Miller 21:08 row
5,012m
Meters
21:08.0
Time
2:06.4
Pace
312
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
March 26, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,012m | 2:06.4 | 173 | 895 | 20 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 123 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 152 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 159 |
| 21:08.0 | 263m | 2:09.2 | 162 | 857 | 21 | 160 |
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Workout Graph
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