Mike Miller 1:04:34 row
15,015m
Meters
1:04:34.3
Time
2:09.0
Pace
924
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 120 |
March 28, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.3 | 15,015m | 2:09.0 | 163 | 860 | 20 | 148 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 127 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 137 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 144 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 148 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 151 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 146 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 147 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 154 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 152 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 145 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 157 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 153 |
| 1:04:34.3 | 1,086m | 2:06.2 | 174 | 898 | 23 | 172 |
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Workout Graph
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