Mike Miller 21:03 row
5,022m
Meters
21:03.7
Time
2:05.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 122 |
April 05, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,022m | 2:05.8 | 176 | 904 | 21 | 148 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 139 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 135 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 148 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 155 |
| 21:03.7 | 266m | 1:59.7 | 204 | 1001 | 23 | 166 |
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Workout Graph
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