Mike Miller 55:29 row
13,022m
Meters
55:29.0
Time
2:07.8
Pace
808
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
April 13, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.0 | 13,022m | 2:07.8 | 168 | 876 | 21 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 132 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 149 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 142 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 146 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 147 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 140 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 122 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 142 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 134 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 144 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 155 |
| 55:29.0 | 112m | 2:09.4 | 161 | 855 | 22 | 159 |
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Workout Graph
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