Mike Miller 40:34 row
10,007m
Meters
40:34.7
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 122 |
April 20, 2024 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.7 | 10,007m | 2:01.6 | 194 | 969 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 40:34.6 | 128m | 2:15.1 | 142 | 787 | 22 |
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