Mike Miller 21097m row
21,097m
Meters
1:34:31.5
Time
2:14.4
Pace
1304
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1962 |
| Drag Factor | 121 |
April 23, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.5 | 21,097m | 2:14.4 | 144 | 796 | 20 | 165 |
| 19:08.7 | 4,300m | 2:13.5 | 147 | 805 | 19 | 160 |
| 18:48.5 | 8,600m | 2:11.2 | 155 | 833 | 21 | 165 |
| 19:11.6 | 12,900m | 2:13.9 | 146 | 801 | 21 | 169 |
| 19:30.1 | 17,200m | 2:16.0 | 139 | 778 | 21 | 162 |
| 17:52.5 | 21,097m | 2:17.6 | 134 | 762 | 21 | 170 |
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Workout Graph
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