Mike Miller 20:14 row
5,026m
Meters
20:14.1
Time
2:00.7
Pace
330
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 123 |
April 25, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,026m | 2:00.7 | 199 | 983 | 19 | 169 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 155 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 167 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 170 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 179 |
| 20:14.0 | 37m | 3:09.1 | 52 | 477 | 9 | 176 |
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Workout Graph
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