Mike Miller 20:28 row
5,003m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
June 10, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,003m | 2:02.8 | 189 | 950 | 21 | 170 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 154 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 169 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 175 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 177 |
| 20:28.9 | 111m | 2:10.1 | 159 | 846 | 19 | 178 |
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Workout Graph
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