Mike Miller 19:45 row
5,014m
Meters
19:45.2
Time
1:58.1
Pace
337
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
June 18, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,014m | 1:58.1 | 212 | 1029 | 23 | 163 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 143 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 161 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 171 |
| 19:45.2 | 1,197m | 1:59.1 | 207 | 1012 | 24 | 177 |
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