Mike Miller 40:11 row
10,031m
Meters
40:11.5
Time
2:00.2
Pace
663
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 123 |
July 04, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 10,031m | 2:00.2 | 202 | 993 | 21 | 162 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 139 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 154 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 159 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 163 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 163 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 160 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 171 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 180 |
| 40:11.5 | 18m | 5:19.4 | 11 | 336 | 7 | 177 |
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Workout Graph
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