Mike Miller 40:54 row
10,016m
Meters
40:54.5
Time
2:02.5
Pace
647
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 121 |
July 08, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,016m | 2:02.5 | 190 | 954 | 22 | 157 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 135 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 147 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 154 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 162 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 164 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 153 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 166 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 164 |
| 40:54.5 | 249m | 1:49.4 | 267 | 1219 | 25 | 174 |
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Workout Graph
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