Mike Miller 40:00 row
10,015m
Meters
40:00.9
Time
1:59.8
Pace
663
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 122 |
July 13, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,015m | 1:59.8 | 203 | 999 | 24 | 158 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 141 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 151 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 156 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 160 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 151 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 168 |
| 40:00.9 | 1,300m | 1:55.7 | 226 | 1077 | 26 | 179 |
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Workout Graph
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