Mike Miller 30:18 row
7,013m
Meters
30:18.6
Time
2:09.6
Pace
429
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 120 |
July 30, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,013m | 2:09.6 | 161 | 852 | 21 | 138 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 125 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 129 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 138 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 142 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 139 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 149 |
| 30:18.5 | 67m | 2:18.0 | 133 | 757 | 17 | 148 |
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Workout Graph
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