Mike Miller 22:34 row
5,012m
Meters
22:34.1
Time
2:15.0
Pace
296
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
July 31, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,012m | 2:15.0 | 142 | 788 | 22 | 135 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 133 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 130 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 134 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 141 |
| 22:34.0 | 580m | 2:12.7 | 150 | 814 | 23 | 140 |
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Workout Graph
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