Mike Miller 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
507
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
August 01, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 507 | 24 | 164 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 | 144 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 24 | 161 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 101 | 25 | 164 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 99 | 24 | 171 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 27 | 180 |
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Workout Graph
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