Mike Miller 6000m row
6,000m
Meters
23:15.6
Time
1:56.3
Pace
411
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
August 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 6,000m | 1:56.3 | 222 | 1065 | 24 | 158 |
| 4:51.0 | 1,200m | 2:01.2 | 196 | 975 | 22 | 137 |
| 4:45.1 | 2,400m | 1:58.7 | 209 | 1018 | 24 | 150 |
| 4:36.7 | 3,600m | 1:55.2 | 228 | 1086 | 25 | 161 |
| 4:34.4 | 4,800m | 1:54.3 | 234 | 1105 | 26 | 168 |
| 4:28.4 | 6,000m | 1:51.8 | 250 | 1161 | 27 | 178 |
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Workout Graph
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