Mike Miller 20:00 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 03, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 25 | 164 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 144 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 12:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 169 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 172 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 178 |
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Workout Graph
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