Mike Miller 40:48 row
10,014
Meters
40:48.5
Time
2:02.2
Pace
649
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 121 |
August 06, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.5 | 10,014 | 2:02.2 | 192 | 959 | 649 | 23 | 150 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 136 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 144 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 150 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 156 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 145 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 141 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 152 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 159 |
| 40:48.5 | 225 | 1:47.7 | 280 | 1262 | 16 | 26 | 167 |
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Workout Graph
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