Mike Miller 1:00:34 row
15,023m
Meters
1:00:34.6
Time
2:00.9
Pace
985
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 121 |
August 09, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.6 | 15,023m | 2:00.9 | 198 | 980 | 24 | 151 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 142 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 148 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 151 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 152 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 156 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 155 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 160 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 155 |
| 50:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 143 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00:34.5 | 150m | 1:55.0 | 230 | 1092 | 25 | 165 |
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Workout Graph
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