Mike Miller 40:11 row
10,022
Meters
40:11.7
Time
2:00.3
Pace
662
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 120 |
August 17, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 10,022 | 2:00.3 | 201 | 988 | 662 | 21 | 147 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 130 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 138 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 144 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 145 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 147 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 152 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 24 | 139 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 26 | 168 |
| 40:11.6 | 19 | 5:05.2 | 12 | 342 | 0 | 6 | 161 |
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Workout Graph
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