Mike Miller 19:29 row
5,008m
Meters
19:29.8
Time
1:56.7
Pace
342
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 116 |
August 26, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,008m | 1:56.7 | 220 | 1056 | 25 | 160 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 140 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 157 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 19:29.7 | 1,208m | 1:51.6 | 252 | 1165 | 27 | 180 |
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Workout Graph
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