Mike Miller 34:12 row
8,009
Meters
34:12.6
Time
2:08.1
Pace
495
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 115 |
August 26, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.6 | 8,009 | 2:08.1 | 166 | 868 | 495 | 21 | 139 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 124 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 139 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 140 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 142 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 142 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 144 |
| 34:12.5 | 1,016 | 2:04.2 | 182 | 926 | 65 | 23 | 148 |
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Workout Graph
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