Mike Miller 34:12 row
8,009m
Meters
34:12.6
Time
2:08.1
Pace
495
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 115 |
August 26, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.6 | 8,009m | 2:08.1 | 166 | 872 | 21 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 124 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 139 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 142 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 142 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 144 |
| 34:12.5 | 1,016m | 2:04.2 | 182 | 927 | 23 | 148 |
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Workout Graph
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