Mike Miller 19:25 row
5,008m
Meters
19:25.6
Time
1:56.3
Pace
344
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
August 28, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,008m | 1:56.3 | 222 | 1064 | 24 | 150 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 133 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 143 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 19:25.5 | 1,203m | 1:50.3 | 260 | 1196 | 27 | 172 |
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